In Your Home Program
Incorporating movement to enhance strength, balance, and overall wellness, our "Staying Strong"
Balance & Fall Prevention Program is tailored specifically for individuals concerned with maintaining their quality of life as they age.
"Staying Strong:
Balance & Fall Prevention for Seniors"
Incorporating elements to enhance strength, balance, and overall wellness, our "Staying Strong" Balance & Fall Prevention Package is tailored specifically for individuals concerned with maintaining their quality of life as they age.
Key Features:
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Initial Meet & Greet + Movement Assessment:
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Duration: 45-60 minutes
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Location: Your HOME
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Our professional trainer will conduct a comprehensive movement assessment in the comfort of your own home, ensuring personalized attention and convenience.
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Half-Hour Personal Training Sessions:
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Location: Your HOME
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Flexibility in scheduling allows for sessions to be arranged according to your availability and preference.
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Weekly Email Support "Homework":
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Receive weekly emails containing "Follow Along Movement Videos" designed to complement your training sessions. These videos enable you to continue practicing and enhancing your strength and balance independently.
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Maintaining strength and preventing falls becomes increasingly crucial as we age.
Our program is designed to empower you with the tools and support necessary to stay active, confident, and resilient in your daily activities, ensuring a healthier and more fulfilling lifestyle.
Invest in your wellness today and embrace the journey of aging with strength and vitality.
In YOUR Home Program: Bernadette
"Less pain in lower back and in knees.
I saw improvement in strength and stability when doing normal daily responsibilities."