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Intentional Weight- Loss Programs

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Intentional Weightloss Program 

Men Only

Work at your own pace in your own space to lose the weight that is holding you back. 

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Intentional Weightloss Program 

Women Only

Work at your own pace in your own space to lose the weight that is holding you back. 

Balance & Fall Prevention

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Level 1

Strong & Able

Geared towards: Ages 60+ MEN & WOMEN and those with reduced mobility or balance.

All movements are done from a standing or sitting position—no floor work involved.

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