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Intentional Weight-Loss Support Group & Coaching

This program is the result of years of experience in one-on-one coaching, designed to bring the same personalized guidance to more people in an accessible way. By offering it online, you can work at your own pace and in your own space—no extra appointments required.

Every program is customized just for you, with the added bonus of group coaching to provide support, accountability, and encouragement from others on the same journey.

Offered only once every three months, this program isn’t available year-round. It’s designed for those who are ready to fully commit and take action toward meaningful change.

Are you ready to jump in? Let’s make it happen!

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Who & When & Where:

• For women 18+

• Starts February 2, 2025

• Online

What to Expect:

• Weekly movement goals and targets

• Weight-loss-focused habits tailored for you

• Habit tracking tools to keep you accountable

• Bi-weekly progress check-ins

• Community support to stay motivated

• Weekly meal plan suggestions and guidance

Commitment:

• Complete 75% of your prescribed movement targets

• Engage with your fellow participants

• Complete 75% of your weekly habits

• Log in daily to your app

Build healthy habits, feel supported, and stay on track. Join us for an empowering experience that fits into your life!