Certified Master Health Coach
HCA-RHC™ member number is 1702749.
As a proud member of the Health Coach Alliance™, I hold a professional designation that confirms my education, experience, and commitment to ethical standards in an unregulated industry. This membership ensures that I meet rigorous criteria for training and scope of practice—giving you confidence that you're working with a qualified and credible practitioner.
By choosing a registered health coach, you're choosing someone whose credentials have been verified, whose education is accredited, and who is dedicated to helping you achieve lasting wellness with integrity and expertise
What a Health Coach Does
As a health coach, I take a functional and holistic approach to wellness—grounded in evidence-based principles for lifestyle and nutrition. My mission is to guide and empower clients to take control of their health journey by building sustainable habits and achieving long-term change.
I work collaboratively with clients to:
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Set and reach personalized health and lifestyle goals
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Identify and overcome roadblocks to progress and consistency
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Create actionable plans for challenges like weight loss, disease management, and overall wellness
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Support healthy eating, movement routines, and self-care strategies
I also partner with other healthcare professionals—including doctors, naturopaths, dietitians, holistic nutritionists, and personal trainers—to ensure clients receive comprehensive support and accountability.
Every client is unique. That’s why I tailor my approach to each individual’s health history, emotional state, and lifestyle habits—helping uncover root causes and build lasting solutions.
Beyond one-on-one coaching, I contribute to community education through curriculum development, writing, and public teaching. When needed, I refer clients to other practitioners to ensure they receive the best possible care.
WORKING AT YOUR OWN PACE IN YOUR OWN SPACE
My journey into fitness began during my time at Wilfrid Laurier University in Waterloo, where I first became certified as a fitness instructor. Just two years later, in 2009, I took a leap and became a certified Personal Trainer — and I haven’t looked back since.
Over the years, I’ve managed gyms in Port Elgin, Southampton, and Kincardine, gaining invaluable experience and working with clients from all walks of life. Now, I’m thrilled to be branching out on my own, building something rooted in connection, community, and truly personalized care.
These days, you’ll find me in sweet little Tiverton, Ontario, where I live with my amazing husband and our two beautiful daughters. It’s here — in this small but mighty rural community — that I’ve had the privilege of working with clients aged 8 to 90+. From high-performance athletes to busy parents, injured workers to seniors looking to move more confidently, I’ve seen it all. And I love it all.
Here’s what I specialize in:
Return to fitness post-injury (bridging the gap between physio and fitness)
Young athlete development
Balance and fall prevention
Holistic nutrition coaching
Canva/business coaching and public speaking
Personalized, scalable fitness at your pace, in your own space.
I’m a master at meeting you where you’re at —
and helping you move forward from there.
I believe in sustainable, lifelong change, not quick fixes.
Progress, not perfection.
Yes, I have a long list of certifications — but more importantly, I have over 16 years of hands-on experience and hundreds of client stories that have shaped who I am as a coach and a person. Every one of those people has taught me something, and I carry those lessons with me into each new session.
If you’re ready to move better, feel stronger, and live well — I’d love the opportunity to help you on your wellness journey.
Let’s take the next step together.
What We Help With
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Achieve your personal health & fitness goals
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Boost personal confidence and self-esteem
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Incorporating sustainable change
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Direction, Focus and Intentional Change
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Accountability
Empowering Heath & Elevating Lives
SERVING YOU
AT YOUR OWN PACE IN YOUR OWN SPACE.
"Empowering Health, Elevating Lives: At Watson Wellness, we stand as the catalyst for transformative health journeys. Rooted in personalized fitness, nutritional wisdom, and a supportive community, we strive to redefine the wellness experience. Through a commitment to sustainable change and a focus on progress over perfection, we inspire individuals to achieve their fitness & health goals,
fostering a sense of empowerment and well-being.
Guided by expertise, driven by passion, Watson Wellness is not just a destination for health; it's a partner in your lifelong journey to a healthier, happier you."